In the hustle and bustle of our daily lives, it’s easy to overlook the simple act of staying hydrated. Yet, chronic dehydration is a pervasive issue that can have serious consequences for our health, especially in the workplace. A study published in the Journal of the American College of Nutrition reported that 75% of Americans are chronically dehydrated. This includes both work and non-work hours.  From decreased cognitive function to an increased risk of accidents, the effects of dehydration are far-reaching and often underestimated. That’s why implementing a comprehensive hydration program is essential for keeping workers safe and healthy year-round.

Chronic dehydration occurs when the body consistently lacks an adequate amount of fluids to function optimally. It’s not just about feeling thirsty; rather, it’s a prolonged state of insufficient hydration that can lead to a myriad of health problems. When we don’t drink enough water, our bodies struggle to regulate temperature, transport nutrients, and remove waste effectively.

Unlike acute dehydration, which occurs suddenly and is often noticeable due to symptoms like extreme thirst, dry mouth, and dark urine, chronic dehydration develops over time and may not exhibit obvious signs initially.

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