Brighter mornings and sunlit evenings are a bonus in the summer, but can impact our sleep schedules when it’s time for that “back-to-school” routine.  A simple and effective trick that parents can use to improve sleep habits is to make each bedroom in the home a dark, quiet, and relaxing space for their children.

City living can sometimes present a challenge when it comes to this – with street-lights and headlights leaking into the room and projecting onto the walls.

Black-out window treatments are an easy solution that minimizes the light that filters through your windows!

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