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Essential Stretches for Construction Workers

Watch this 12 minute video on construction-specific stretches and exercises that fit seamlessly into your workday! We know construction is tough on the body, so we focus on developed stretches and warm-ups designed to ease muscle strain, improve flexibility, and enhance endurance for the demands of the job site. Whether you’re a seasoned worker or new to the field, these routines can help you feel your best and stay safe.

Courtesy of BC Construction Safety Alliance

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